Low Fat Guacamole
24 Calories for 1/4 cup 3.6 carbohydrates 2g protein
Directions
Ingredients:
* 10-ounce pack of frozen peas
* 1/2 small ripe avocado
* 1/2 cup cilantro, stems removed
* 1/2 ripe tomato, de-seeded and chopped
* 1/3 cup chopped onion (optional)
* Squeeze of fresh lime juice
Preparation:
Cook peas according to package instructions. Empty into a colander, drain and rinse with cold water. Place peas, avocado and cilantro in a blender and blend to desired consistency. Spoon into a bowl with chopped tomato and onion. Add a squeeze of lime juice, stir and serve.
Filling whole wheat spinach/egg wrap
2 Scrambled Eggs - 140 cals
1/2 cup spinach - 5 cals
1 tablespoon light cream cheese - 40 cals
1 whole wheat wrap - 180 cals
Total: 365 cals
Instructions:
1. Scramble eggs
2. Spread light cream cheese on wrap
3. add scrambled eggs and spinach
4. bake in oven just until all ingredients are warm (i did it at 400F for 5 minutes)
